#JusJoJan ~ 1/29/23

Linda writes Your prompt for JusJoJan January 29th 2023, is “exercise.” Use the word “exercise” any way you’d like. Have fun!” Wendy is the prompt originator. Woo Hoo! Visit Wendy’s blog to read her posts and say hello. And follow her while you’re there, if you’re not already. HERE are the rules & ping back.

I enjoy exercise but not the formal kind. Back in the day, I was good for a jazzercise class or two. These days I prefer to meander around out in the world. LuLu & I get our steps in every weekend walking outdoors when the weather permits. With all my conditions, walking is about the only thing I have left. I do count gardening as exercise too but that’s seasonal & very short durations. And of course my physical therapy counts as exercise too just not the aerobic kind. Slow stretching and lifting light weights where I don’t even break a sweat most days. But I do feel better afterwards. That ice stimulus electrode thing is heaven on earth.

As always, more to come.

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