What a wonderful week and by wonderful I mean I am choosing my own adjective instead of letting negativity ruin things. I think I may be at it again, stuffing down feelings to be perfect Pollyanna or maybe I just found a way to deal with the insanity.
I have officially become a walker. I lost count of consecutive weeks goal achievement. And this week, I took it up a notch. I started arriving at 6:15 instead of just before 7 which means 45 minutes minimum of walking. I am sleeping better though I am not at 100% well. On that front the question of the day is to Keto or not to Keto? I have done the research but I am still very confused. There is a right way and a wrong way to do this. I don’t want to pick wrong. The literature is overwhelming and often contradictory. I guess I really just need to try some things out and ultimately do what works for me. Oh so many questions as I sit and reflect.
But, I ain’t got time for that now. No wallow. No analysis/paralysis. Time to get this party started and by party I mean workday. Then onward through the fog onto #Free48.
As always, more to come.
J-Dub's Grin and Bear It 