Saturday Ramblings – Obsessing Over Health

I didn’t fill you guys in on my HRA.  I got there early.  Duh Captain Obvious, you’re habitually early.  I did an online sign in therefore the only paperwork required was the single page signature to disclose my results to Limeade for my points.  My appointment was at 7:45 AM CST and by 7:58 AM CST I was done!  How’s that for curb side service?

I received 400 of the 500 points.  I narrowly made it to 400 because my fasting blood sugar was 104.  It took the nurse 3 finger sticks to get enough blood for the tiny tube and she said the machine was likely not calibrated because it kept timing out too quickly.  She told me I looked pale, asked if I was dizzy and mentioned I was likely dehydrated.  My blood pressure was very low.  Well I meditated in my car a good 1/2 hour before going in.  Doh!

She opted to re-test on a different machine.  And wah-la down to 97.  Anything under 100 gets you the 100 points.  Though I feel like a cheater.  Maybe we should have taken the reading one more time?  Done an average or something.  Oh well.  Moving on.

I did not get the full 500 points because I am obese.  My BMI is over the recommended 25 which puts me at risk.  In actuality, they took obese off the forms when they got in trouble years ago.  We live in a PC world y’all.  When the sweet nurse told me she thought BMI should not be a measure of health, I assured her that for me it was.  I have no muscle lady.  Just look at me.  My more than 25 BMI comes from living an almost sedentary lifestyle.   My walking regime is new and truth be told since I took three days off during Spring Break, I have not started back in earnest.  Only takes two weeks to lose a habit so Monday my walking is back on like Donkey Kong.  LOL.

I went to get breakfast at the company cafe afterwards.  We have kiosks to order from now which many folks complain about.  I did not mind.  I made my custom order of an egg white omelet.  The cost was 1/2 price healthy choice.  I scarfed it down because ya know 12 hours of fasting is enough to make anyone ravenous.  Just how the heck will I accomplish IF.  If I still even want to try that.  We could go back to the days of starving myself.  Not good y’all.  Very no bueno.  I promised here and now that I will not do that ever again.

As always, more to come.

 

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9 thoughts on “Saturday Ramblings – Obsessing Over Health

  1. Congrats on your 400! Before I started Keto I went and had some routine blood drawn just to see where I was. All my markers are fine except the A1C test for diabetes, which I already know I have and which I take meds for. That was a little higher than last November but I expect it to go down with the Keto. Walking is another issue. I was counting all the moving from the house to the studio as my exercise but now that I’m done with that guess it’s time to walk around the block again.

    Liked by 1 person

    1. Let me know how it goes with the Keto. Hope your A1C goes down because of it. Good luck with the walking too. I always enjoy the walks afterwards. I need to just get out there and not make my excuses.

      Liked by 1 person

      1. Yes, now that the physical activity of moving into the Studio and painting are over, it will be time for me to start walking around the block. 6.6 pounds lost in 2 weeks 🙂

        Liked by 1 person

      2. I hear you, although truthfully I’m missing fruit! We had Lemon Blackberry Muffins and Double Chocolate muffins (1/2 of each) for dessert last night after planning and cooking some of our meals for this week. It has been a really fun bonding experience with my daughter too. Double the benefits.

        Liked by 1 person

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