E squared right there y’all. I know I need to exercise more. In particular, weight bearing exercise is what the doctor ordered for my osteopenia and osteoporosis. You’d think I’d be scared by my diagnosis. Scared straight into orthorexia. Because I only do extremes. This is no laughing matter. I am serious J-Dub right now. I am working on my tendencies for extremes in therapy if I even get another shot but that is a different post.
And for the record, I am scared silly. I obsessively think about my bones … brittle and breaking as I sit in a molasses like state of do-nothing-ness. Yet for some reason, I just cannot get motivated to walk. You see that is all I need to do. Walk. Exercise does not need to be full on cardio.
I mean look at Bob Harper. I read recently that he had a heart attack in February of 2017. WTH. He is the epitome of health/work out gurus. There was a family genetic component at play in his case but still. That is scary. When someone who looks fit is not underneath it all. What is the true measure of health and wellness?
Any way, for today I am out of excuses (your today is April 5th. My today is March something or other). I will be walking in the drizzle. And I will be singing as I do. And then tomorrow, I will try again. And the day after that. And so on. And so forth.
As always, more to come.
This post was written as part of Blogging From A to Z April (2018) Challenge.
Numero Cinco.
I empathize. My depression would be helped by walking but I can’t be bothered…
LikeLiked by 1 person
I always feel better afterwards which is why I need to just do it!!
LikeLiked by 1 person
I walked around Walmart and Home Depot today – that counts? 😁
LikeLiked by 1 person
Yes! I was walking laps at Walmart for a while. If definitely counts!!
LikeLiked by 1 person
I am the one in the crazy leggings…
LikeLiked by 1 person
I got my problem with no motivation to walk sorted: we got a dog 😉.
If that’s not possible I suggest the “one step at a time approach” first goal first day: get shoes on. Second day: get shoes and coat on. Third day: get shoes and coat on and open door…. I bet by then you think: ” I might as well….” 😚
LikeLiked by 1 person
Mind over matter. I will do this!
LikeLike
You go lady! 👍
LikeLiked by 1 person
I can so relate to this exercise dilemma! I try to walk every day…except when I don’t. My insurance company sent me a Fitbit. We are supposed to get 10,000 steps a day. My best day so far has been 8,000. Usually, it is around 6,500…except when it isn’t. 🙂
LikeLiked by 1 person
Lol. I average 4500. Not even close to recommended. Though I hear 10k is inflated and people need different amounts based if their fitness level.
LikeLiked by 1 person
Hey J-dub, get yourself a J-dog and come walking with us every morning, you’d be most welcome!
LikeLiked by 1 person
Sounds wonderful! I have two pups myself. We have 5 acres for them to run around. They do not like a proper walk since it involves harnesses. They’re free range doggies. 😆
LikeLike
Nice, I’d love 5 acres, have you got woodland and rivers and mountains and deserts?
LikeLiked by 1 person
Just a big field really. We do have a few trees but definitely not woodland. No water source either other than city water. It’s semi rural but within 5 miles of town. I post the occasional picture. I should make a collage maybe.
LikeLike
I’m right there with you. I did find a place to walk by the San Francisco Bay that is easy to get to and a pleasant, flat walking ground. I have also walked around our neighborhood for about 20 minutes. I stopped it all when I was working at Michaels thinking I was getting enough exercise. I wasn’t but now that I stopped working I think I’ll start walking again. Great way to get some thinking in!
LikeLiked by 1 person
I’m always glad when I get out there. It’s the getting out there that’s hard. Another blogger suggested no fail goals. I’m trying that today.
LikeLike
I read about those no fail goals. Good idea!
LikeLiked by 1 person
For what it’s worth, here’s the best advice I’ve heard. Set yourself the smallest possible goal – the one that is impossible to fail at. If you say to yourself, I will get up every day and walk around the block and you feel even the slightest twinge, it’s too big of a goal. Cut it back, cut it back until you simply cannot fail. If the goal ends up standing up and marching in place during television commercials, great. Do that, and do it again and again and again until you decide you want to do a bit more. This is called change, the kaizen way and there’s tons of research into why it works. I’ve written a post about it if you want more info. -https://profoundjourney.com/how-make-changes-kaizen-way/
Good luck. You can do this!
LikeLiked by 2 people
Thank you so very much. I love the reference material. I will pick my smallest no-fail goal and see how that goes.
LikeLike
I am terrible at committing to exercise, but it’s so important. No excuses! Thanks for sharing.
Jayden R. Vincente
Erotic Fiction Writer
LikeLiked by 1 person
Hoping you’ve been successful in your daily walking!!
Donna B McNicol, author & traveler
Romance & Mystery…writing my life
A-Z Flash Fiction Tales: http://dbmcnicol.blogspot.com
A-Z of Goldendoodles: http://ourprimeyears.blogspot.com
LikeLiked by 1 person
I am moving but need to step it up. I love your flash fiction tales.
LikeLiked by 1 person
Well, how did you do today?
LikeLiked by 1 person
Semi ok – 3 laps around the building for 10 minutes total but better than nothing as they say
LikeLiked by 1 person
I love going for walks – in the woods but sometimes neighborhoods too. If you do something like look for photo opportunities for your blog or even noticing or find topics for your blog can be a motivator for a walk (that might mean more to you than your bones)
LikeLiked by 1 person
And I used to do that so now I started again. Today I saw the strangest fruit tree and am hoping some can help me identify it
LikeLiked by 1 person
You can do it!! Have a daily step count or something. There are useful apps that help with getting active if you’re into that kinda thing.
LikeLiked by 1 person
I have that and ignore it. Lol. I’m telling you I’m hopeless 😩
LikeLiked by 1 person
I’ve often wondered about this, as I find this is true for myself as well. Knowing better, and leaning into this-is-scary-and-I-need-to-do-something are NOT effective motivators for me. But in any case, I’m cheering you on, and letting you inspire me today. I’m headed out for a walk.
LikeLiked by 1 person
Yay. I’m glad you’re walking today. I’m still searching for better motivators myself.
LikeLike
I agree, I delay, I say “get to the pool”, why is self discipline a challenge…..because of pain!
LikeLiked by 1 person
I think there’s a mind trick to motivation. I just need to find it.
LikeLike
you could go walking with me every day if you were here. 🙂
LikeLiked by 1 person
That’s exactly what I need for motivation a walking partner. Music will have to do I guess.
LikeLike
Getting started really is the hard part.
I hope the singing part helps!
Happy A-Z’ing
LikeLiked by 1 person
The singing and or listening to music makes all the difference 😊
LikeLike