I got semi-bad news on 1/31/18 and knew exercise was the cure.
That day I walked the requisite 30 minutes. Where? Around our place – almost 5 acres. 5200 steps.
On 2/1/18, I walked the requisite 30 minutes lapping my 9th floor work abode. I only got 4900 steps.
Today, 30 more minutes (15 at both places). I got 5050 steps.
I kid you not … funny math miracle!!
I am sure it is a Mandela effect or some such effect that the step differences had to do with geography. Now I am just making stuff up. LOL 🙂
Get your calculators out boys and girls. Which is the best way to walk to get optimal results?? There has to be a scientific formula. Share here if you are so inclined.
Re: Other Afflictions – The results are in!
- I have osteoporosis in my left femur and neck (and possibly left hip).
- I have osteopenia in my spine (was previously left hip only).
- I am pre-diabetic
Little stressed out so I am going off the grid. Just for tonight. I cannot stay away.
I’d drown my sorrows in wine if I didn’t think it would leach already precious calcium from my bones. No more coffee either. Cold turkey kicking that sH!t to the curb. I could have been a contender aka prevented this when two years ago I was given the RX of weight bearing exercise. I gave it two weeks. And now I am paying the price.
I am going to Google this sH!t tomorrow. Too tired now. Also I’m gonna hook my wagon to some health blogs. Any and all helpful hints are welcome – comments please, they are gold.
The more you know …
As always, more to come.