flinch
flin(t)SH/
verb
1. make a quick, nervous movement of the face or body as an instinctive reaction to surprise, fear or pain.
“she flinched at the acidity in his voice”
synonyms: wince, start, shudder, quiver, jerk, shy
“he flinched at the noise”
Brought to your courtesy of me. I have been flinching a lot lately. Especially when watching the news.
J-Dub's Grin and Bear It 
Hence, why I don’t watch the news. 🙂 isn’t there an old joke about it happens when I do this, well then, don’t do that…lol 🙂
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Fantastic advice!!!
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