Self introspection 

Notes From Therapy

Why oh why

Do the butterflies fly

Defying reason

Counting blessings

Why oh why

Do I feel this way

Despite all that is good

Oh so good 

Why oh why

Can’t I see

All that is right

In front of me

If I figure it out

And have no doubt

Will I cease to be

Above is an attempt at poetry. Not sure it qualifies.  Lots of work to do.  CBT went well yesterday. Now is time to practice.  

As always more to come. 

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